Lifestyle

The Mysterious Connection Between Sleep and Brain Waves

Unless you're a medical expert, you might not know what brain waves are, or you may think of them as some ridiculous pseudo-science. But this couldn't be any further from the truth. Brain waves represent...

Causes of Insomnia

When it comes to medicine, doctors usually need to know the source of their patients' ailments before they can treat the symptoms and potentially cure the affliction. In recent years, doctors and scientists have finally...

Natural Plants Proven to Help You Sleep at Night

Mother Nature's bounty often knows no bounds. There are scores - if not hundreds - of plants that can have wonderful benefits for your health. There are even specific plants that can help you sleep...

The Serious Consequences of Sleep Deprivation

The occasional sleepless night may have you feeling bad the next day, but if you don't experience them very often, it won't do any permanent damage to your health. However, it can become a serious...

Breaking News: Prescription Sleeping Pills are Also Bad for Your Health

Prescription sleeping pills are being sold in record numbers these days, and it's easy to see why. The increasing stress of modern life is making it harder for millions of people to sleep at night....

Improve Sleep with Good Sleep Hygiene

Contrary to what the phrase might imply, practicing good "sleep hygiene" doesn't have anything to do with bathing or showering differently. It's a series of healthy habits that, if practiced regularly, can help you resolve...

The Secret Dangers of Over the Counter Sleep Medications

Millions of people all over the modern world have taken an over the counter (OTC) sleep medication at one time or another. Odds are that if you're reading this, you've either taken them in the...

4 Healthy Eating Tips For Busy Families Like Yours

It can be hard for busy families these days to eat right and stay healthy. When you and your partner are working all day, when the kids are busy with school, homework, and sometimes after-school activities, ordering out can seem like a great solution. But...