Lifestyle

Four Favors You Can Do For Your Hair

Our hair has been through the ringer, hasn't it? Countless washes, dries, flat irons and curling irons and crimpers and ponytails. Maybe even harsh chemical treatments like bleaching and coloring? We are all guilty of...

Macros, Keto, And You: How To Calculate Your Keto Macros

Unlike almost every other diet, the ketogenic diet doesn't focus on calories necessarily. It's more concerned with something called "macronutrients". Macronutrients are divided into three different categories: protein, fat, and carbohydrates. But the quantities in...

Want to Boost Your Testosterone Naturally? Follow These Tips!

A man's ability to produce testosterone naturally declines over time. There's nothing you can do to stop the inevitable - but there are plenty of things you can do to slow it down. If you...

Learn More About Macronutrients for Better Weight Loss Success!

Counting calories is one of the most popular diet strategies that people use to lose weight. But is it the best way? Or are there other ways to lose weight that might be better for...

Keto 101: Your Introductory Guide to the Ketogenic Diet

The ketogenic diet is the hot, new dieting trend right now. Unfortunately, there's a lot of misinformation about it floating around. If you're thinking about starting a ketogenic diet, then you've come to the right...

More Amazing Benefits of a Teatox Cleanse (Part 2 of 2)

Last week, you may have caught our article on all of the physical benefits of a teatox cleanse. But your physical health and wellness aren't the only things which can benefit from cleansing your body...

The Amazing Benefits of a "Teatox" Cleanse (Part 1 of 2)

Have you heard of a "teatox" before? Well, in case you're new to the trend, here's the skinny: detoxing with a detox tea is all the rage right now. Despite the wonders of modern scientific...

When Good Tea Goes Bad - Avoid These Dangerous Herbal Tea Ingredients!

Who doesn't like tea these days? Don't get us wrong, coffee still has a special place for itself in our hearts, but the world of mixing and matching different varieties of tea in order to...

Affordable Beauty Products That Help You Sleep Better

As much as most of us don't want to admit it, human beings need sleep. That's a fact that we can't ignore, no matter how hard we try or how busy our lives are. But...

This Simple Body Hack Can Help You Sleep Better at Night

Lots of people have trouble falling asleep at night. There are over 9 million americans who depend upon a prescription sleep medication just so that they can fall asleep in the first place; and millions...